Basically all the things that human experience happens are caused of changes around it. In order to always be ready to face the changes, the body and mental human must be healthy. However, maintaining a healthy body and mental is not enough to eat nutritious food or exercise. Our closest environment must be maintained carefully so as not to become a den of disease. Consider whether our house already has the characteristics of the following healthy homes.
1. Not made of dangerous materials
The hallmark of most important healthy house is not made of materials that release harmful substances for health. Houses can be categorized as healthy if the lead contains no more than 300 mg / kg, total dust is not more than 150 μgm3, and free asbestos does not exceed 0.5 μg / m3 / 4 hours.
2. There are no puddles
Try not to have clear water doesn’t flow in your yard. Stagnant water can be a hotbed of dengue fever and malaria. Maintaining fish in the pond can help you eradicate the mosquito larva, because the fish will eat larvae or mosquito eggs in clear water. Replace water in pots or containers of water plants regularly.
3. The bedroom is not dark during the day
Less light exposure causes concentration problems. In the morning and afternoon sunlight must be able to enter the bedroom. It will help us get up early and help smooth the brain’s performance and metabolism.
4. Kitchen clean and free of rat
As beautiful as any of our homes will be in vain if the kitchen is not clean. Wastewater channels should not be clogged and cause odors. Foam or dish washing sponges and washcloths should be changed frequently or washed, because that’s where all the germs are nesting. The kitchen should have a smoke vacuum to keep the air at home clean.
5. Ventilated
The total area of ideal ventilation is at least 10 percent of the total floor area in each room. Good bedrooms, living rooms, kitchens, living rooms, bedrooms, even a shed should have ventilation.
6. The television is in a room that is quite light
LED televisions are designed to be more power-efficient, have better picture quality than LCD televisions and tube television, and are environmentally friendly. However, LED televisions still emit radiation, although the intensity is less than the LCD television and tube television. In addition, watching television for too long can make eye muscles tense, neck and shoulders aches, and damage the eyes. Distance sofa with LED television should not be too close and not too far away. You can know the ideal distance to watch television here. If the room is bright enough, the eye muscles also do not work too hard when you watch television.
7. Have a clean food storage
Food storage should be clean and hygienic. Kitchen cabinets should be tightly closed and not easily explored animals such as rats, cockroaches, or ants.
8. The bathroom is watertight
Bathroom walls and floors should be coated with waterproof material and easy to clean. Drainage channels from the bathroom should also be designed so as not to contaminate water sources (wells) and soil surface.
9. Ceiling clean and safe
House ceiling should be made of sturdy materials and the structure is not complicated for easy cleaning.
10. Enough water
A healthy house should be able to meet the water needs of all residents of the house, which is about 60 liters / day / person. Water should also be clean, contain no hazardous substances, and meet applicable drinking water requirements.
House Health 